In light of my recent decision to compete in a bikini contest in December, I decided to ask the Butterflies and Bikinis fans on Facebook what types of workouts they would like to see posted to help stay in shape as Fall and the holidays approach. The winning topic for this week just so happened to be my [...]

Olympia Weekend, the most prestigious event in the world of bodybuilding, returns to the Orleans Arena, September 16-17th. Mr. Olympia is an annual bodybuilding competition sanctioned by the International Federation of Body Builders Professional League (IFBB Pro League) and winning this event is considered the highest accolade in the professional bodybuilding field. Last year Olympia [...]